Principles for Engineering an Aerobic Machine

On the state of the art in modern distance running, and the intuitions leveraged to breakthrough to my (28:09) lifetime best in the 10K.

Touching Speed

The story of my attempt to break 4 minutes in the mile, on a last inspired mission before fatherhood trials my 31-year-old dad bod by fire. I share my training plan, the influence of some famous and should-be-famous coaches, and the lessons learned inside each race.

Hello World 👋

Every blog starts with a single post. This is yours. Make it great.